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			<title>Area gymnasts finish season, move on</title>
			<link>http://coloradocommunitynewspapers.com/articles/2009/11/22/tri_lakes_tribune/sports/25_mo_spts_gymnastics.txt</link>
			<description>There is a wealth of local talent in the world of gymnastics, but not all of the girls with talent tend to go the way of high school programs.</description>
			<pubDate>Fri, 20 Nov 2009 15:06:15 -0600</pubDate>
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			<title>Sellers taking the lead</title>
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			<description>Air Force junior defenseman Brad Sellers is adjusting just fine to his change in roles this season.</description>
			<pubDate>Thu, 19 Nov 2009 21:05:36 -0600</pubDate>
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			<title>Mixed Martial Arts a hit, grapple and kick</title>
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			<description>Mixed Martial Arts is one of the fastest growing sports in the USA, and local artists are quietly taking notice.</description>
			<pubDate>Wed, 18 Nov 2009 00:10:21 -0600</pubDate>
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			<title>Oh so close for the Rangers</title>
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			<description>Lewis-Palmer participated in its 10th straight state tournament over the weekend, but for the first time since 2002 when they won their second title in a row, the Rangers made an appearance in the championship game.</description>
			<pubDate>Sun, 15 Nov 2009 12:06:45 -0600</pubDate>
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			<title>Not meant to be</title>
			<link>http://coloradocommunitynewspapers.com/articles/2009/11/22/tri_lakes_tribune/sports/18_mo_spts_pc_volley.txt</link>
			<description>Pine Creek rebounded well from an upset loss to No. 8 Doherty— a surprise semifinalist in the 5A tourney —by trumping eventual state champion Ponderosa, 3-1, later on Nov. 13 to pull to 1-1 on the first day of the state tournament at the Denver Coliseum.</description>
			<pubDate>Sun, 15 Nov 2009 12:06:46 -0600</pubDate>
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			<title>Serratore locked up, Falcons succeed on road</title>
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			<description>The Air Force hockey program began last week by showing its gratitude to head coach Frank Serratore for his recent success, and extended his contract to the maximum five years allowed by the academy, locking him up through the 2013-14 season.</description>
			<pubDate>Sun, 15 Nov 2009 12:06:46 -0600</pubDate>
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			<title>Pine Creek shuts down Durango</title>
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			<description>Mark Mahan After a disappointing end to its 2008 playoff run, Pine Creek started its 2009 bid for a title off with a 33-7 win over Durango Nov. 13 at District 20 Stadium in the first round of the CHSAA 4A playoffs.</description>
			<pubDate>Sun, 15 Nov 2009 12:06:45 -0600</pubDate>
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			<title>Fresh start for the Falcons</title>
			<link>http://coloradocommunitynewspapers.com/articles/2009/11/22/tri_lakes_tribune/sports/18_mo_spts_afa_hoops.txt</link>
			<description>After a 9-3 start to the 2008-09 season the Air Force men&#8217;s basketball team struggled mightily down the stretch, losing 18 of its final 19 contests to finish the year at 10-22, including a Detroit Lionsesque 0-16 run through the conference schedule.</description>
			<pubDate>Sat, 14 Nov 2009 01:06:31 -0600</pubDate>
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			<title>Eagles flying to state</title>
			<link>http://coloradocommunitynewspapers.com/articles/2009/11/22/tri_lakes_tribune/sports/11_mo_spts_pc_volley.txt</link>
			<description>After adding a regional title to its bag of 2009 accomplishments on Nov. 7, Pine Creek is now heading back to the 5A state volleyball tournament Nov. 13-14 at the Denver Coliseum as winners of 16 straight matches.</description>
			<pubDate>Fri, 13 Nov 2009 19:06:09 -0600</pubDate>
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			<title>Perfect “10”</title>
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			<description>For the 10th year in a row, the Lewis-Palmer Rangers&#8217; volleyball team is heading to Denver to compete in the state tournament.</description>
			<pubDate>Sat, 14 Nov 2009 01:06:31 -0600</pubDate>
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			<title>Local signings</title>
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			<description>Four Pine Creek student-athletes and two from Lewis-Palmer signed national letters of intent on Nov. 11 to continue their athletic careers at the collegiate level.</description>
			<pubDate>Thu, 12 Nov 2009 17:05:56 -0600</pubDate>
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